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 Healthy recipe Despite going through this situation, we must always eat healthy to take care of our health and ourselves Here is a healthy recipe that will serve you This is a healthy recipe and it is also super quick to make and the best with only 3 ingredients Click on the link to view it https://drive.google.com/file/d/1HpbJlDRLq8O7bHhrM9FWLR7pWIDgStZz/view?usp=drivesdk

From: Laura Bustamante  To: Margarita Bustillos  Quito December 11st Subject: Healthy eating Dear teacher Margarita Bustillos,  Good morning Margarita, I hope you have a good week. I am writing to inform you Healthy eating.  In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms. You may not be able to share meals with friends and loved ones, but there are lots of other ways to eat well and support your health at this difficult time. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. A better approach is to make a few small changes at a time. Keeping your goals modest can ...

From: Laura Bustamante  To: Margarita Bustillos  Quito December 2nd  Subject: Exercises are Essential for Well-Being During COVID-19  Dear teacher Margarita Bustillos,  Good morning Margarita, I hope you have a good week. I am writing to inform you that exercise is essential for well-being during COVID-19 Regular exercise is essential for everyone under normal circumstances. However, here are some reasons why exercise is especially crucial during the COVID-19 pandemic: Exercise Boosts the Immune System : Research shows that regular, moderate-intensity exercise has immune system benefits that can help your body fight infections, including COVID-19. Exercise Can Prevent Weight Gain - Exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities. Exercise reduces stress and anxiety - Exercise improves mood and can help adults reduce stress levels and develop emotional resilience. Exercise improves sleep: ...